05 Dec 2014
50% off Memberships at the Rec Center!
Contact the Recreation Center at 713-313-6885 to sign up for a membership!
Rates are now 1/2 off through February 15, 2015.
Semester rates
Faculty and Staff: $38
Alumni: $50
Seniors: $25
Community: $63
Links
Flyer
Rec Center Webpage
02 Dec 2014
Cold and Flu Prevention and Remedies
Flu season is among us.
View our latest Wellness Tip to view tools on Preventative Care and Remedies.
Click Here: Wellness Tip 12.2.14
Click the Link “Summer Wellness” below to view tips for:
- Weathering Summer Sun and the Heat
- Making Sense of Sunscreen
- Skin Cancer: Types and Prevention
- Sunglasses: A Must for Children and Adults
Summer Wellness
16 Jun 2014
UTEAP Monthly Bulletin – June 2014
02 Jun 2014
Mid-year Goal Setting for Powerful Success
(By Kay Douglas: http://www.kaydouglas.co.nz/webapps/i/92345/246316/358924)
Setting goals has its own special magic. When we transform desires and fantasies into tangible ideas and goals and commit them to paper we are taking a powerful step toward attaining what we want in our life.
New Year is the traditional time for setting goals. As we anticipate the year, in the midst of summer holidays, anything can seem possible. As the year rolls on and reality sets in, these goals so often disappear into oblivion. By the time winter arrives, our goals are often long forgotten.
Here are 9 tips for a powerful midyear goal setting session:
Read More
07 Apr 2014
Get Fit & Healthy
This year our HR team decided to make health and fitness a bigger priority, we’ve participated in 5Ks, had weight loss challenges and committed to eating healthier meals.
Now we want to hear from YOU! Email us your pictures of how you (or your teams) are getting Fit and Healthy and we’ll feature you in our upcoming Wellness Tips! Email SinclairSA@tsu.edu.
07 Apr 2014
How to Start a Fitness Program
Thinking about starting a fitness program? Good for you!
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there’s more good news. You can do it in just five steps.
Read More
04 Apr 2014
HR’s Biggest Loser
30 Mar 2014
Run For The Rose 5k
Making a difference and promoting health and wellness! We are proud of our TSU team for participating in Run For The Rose 5k benefitting brain cancer research.
24 Mar 2014
10 Tips to Living Longer, Healthier & Happier
It’s never too late to start living a healthy lifestyle. Here are 10 tips to a longer, healthier, and happier life – start today!
Read More
Recent Wellness
Recent News and Announcements
Archives
- June 2020
- August 2017
- April 2017
- February 2017
- January 2017
- July 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- July 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- July 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- February 2013
- December 2012
- August 2012
- January 2012