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Archive for: November

With Thanksgiving just a few days away, it’s time to start preparing. And that doesn’t just mean food. This is a great opportunity to come up with mindful strategies on how to avoid the overindulgence of those oh-so-good but oh-so-unhealthy foods. While it is important to enjoy ourselves and our families, it doesn’t have to mean we throw away all of our good habits.  Here are some tips to having a happy and healthy thanksgiving!

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The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or grocery store. They’re the perfect excuse to get cooking on cool nights! Information from Health Magazine:,,20307323,00.html

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Distractions are everywhere. If you have ever ended the day without accomplishing most of the tasks on your to-do list, or if you are constantly feeling as if there are not enough hours in the day to complete your work, you might benefit from more effective strategies for managing your time.

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