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Blog Archive

Archive for 2014 year
Page 2

Click the Link “Summer Wellness” below to view tips for:

  • Weathering Summer Sun and the Heat
  • Making Sense of Sunscreen
  • Skin Cancer: Types and Prevention
  • Sunglasses: A Must for Children and Adults

Summer Wellness

(By Kay Douglas:

Setting goals has its own special magic. When we transform desires and fantasies into tangible ideas and goals and commit them to paper we are taking a powerful step toward attaining what we want in our life.

New Year is the traditional time for setting goals. As we anticipate the year, in the midst of summer holidays, anything can seem possible. As the year rolls on and reality sets in, these goals so often disappear into oblivion. By the time winter arrives, our goals are often long forgotten.

Here are 9 tips for a powerful midyear goal setting session:

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This year our HR team decided to make health and fitness a bigger priority, we’ve participated in 5Ks, had weight loss challenges and committed to eating healthier meals.

Now we want to hear from YOU! Email us your pictures of how you (or your teams) are getting Fit and Healthy and we’ll feature you in our upcoming Wellness Tips!  Email


Thinking about starting a fitness program? Good for you!

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there’s more good news. You can do it in just five steps.

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Huge congratulations to our HR Biggest Loser team!!!
All starting members stuck through the program and stayed motivated and committed. Our team focused on making health and fitness a bigger priority in their lives and they all cheered and supported each other on along the way.

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Making a difference and promoting health and wellness! We are proud of our TSU team for participating in Run For The Rose 5k benefitting brain cancer research.

It’s never too late to start living a healthy lifestyle. Here are 10 tips to a longer, healthier, and happier life – start today!

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What is Prediabetes?

Before people develop type 2 diabetes, they almost always have “prediabetes” — blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes.

Doctors sometimes refer to prediabetes as impaired glucose tolerance (IGT) or impaired fasting glucose (IFG), depending on what test was used when it was detected. This condition puts you at a higher risk for developing type 2 diabetes and cardiovascular disease.

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Article by Knight Kplinger. Read more at Kiplinger Magazine

Eight great tips from Kiplinger Magazine

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Recent Wellness

Recent News and Announcements