Fall Recipe

Fall is here! This is a great time to use some of the wonderful fruits and vegetables that are in season to make some quick, easy, and very delicious meals.

Click below to view a recipe for Vegan Spiced Pumpkin Pie Glo Bites. This low calorie treat only takes 20 minutes to prepare!

Vegan Spiced Pumpkin Pie Glo Bites



  • 1/4 cup Earth Balance (vegan margarine)
  • 1/4 cup sucanat (brown sugar probably works)
  • 1 cup spelt flour
  • 1/4 c milled flax
  • 1 t  cinnamon
  • 1-2 tablespoon almond milk (if crust is dry- mine was)


  • ½ t  baking powder
  • 1 t  vanilla
  • 1/2  teaspoon cinnamon
  • pinch  nutmeg
  • ¼ cup Whole Wheat Pastry Flour
  • ¼ cup  cane sugar (or regular white)
  • ½ cup  canned pumpkin
  • ½ cup  almond milk
  • Dark Chocolate chips (optional)

DIRECTIONS: Mix crust together with a hand blender in a medium sized bowl. Place approx. 1 tablespoon of crust in a regular muffin tin. Press down to create a mini crust making sure the crust comes up on the sides a bit. Add approximately 2 teaspoons of filling and top with dark chocolate chips if preferred. Bake at 350F for 15-20 minutes. Makes 8-12 bites depending on how thick you make the crust. Ours made 10.


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