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This year our HR team decided to make health and fitness a bigger priority, we’ve participated in 5Ks, had weight loss challenges and committed to eating healthier meals.

Now we want to hear from YOU! Email us your pictures of how you (or your teams) are getting Fit and Healthy and we’ll feature you in our upcoming Wellness Tips!  Email SinclairSA@tsu.edu.

 

Thinking about starting a fitness program? Good for you!

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there’s more good news. You can do it in just five steps.

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Huge congratulations to our HR Biggest Loser team!!!
All starting members stuck through the program and stayed motivated and committed. Our team focused on making health and fitness a bigger priority in their lives and they all cheered and supported each other on along the way.

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