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The Rec now has great group classes that you can enjoy in your lunch break and/or after work!
Classes include: Bootcamp, Zumba, Yoga, Aerobics, and more! Click HERE for class times and information

 

It’s a new month and we have a lot of great tips and resources to share with you:

Click HERE to view this month’s newsletter

September 10th is World Suicide Prevention Day. Join us at 1pm in front of Lanier East or the Recreation Center for a Suicide Prevention Day Awareness Walk. We will meet at the steps of the Student Center for a moment of silence and a balloon release.

Having a tough time? The Employee Assistance Program (EAP) is a free and confidential service available to you 24/7. Contact 1-800-346-3549/ 713-500-3327 to get help today.

September is National Yoga Month. We invite you to learn more about the health benefits of yoga and stop by the Rec Center and sign up for a class.

September is Prostate Health Awareness Month. Learn more about prostate health and speak with your doctor to understand your risks.

Also, learn more about Shirley– our Wellness Champion of the Month!

It’s a new month and we have a lot of great tips and resources to share with you:

Click HERE to view this month’s newsletter

August is Physical Fitness Awareness Month. Join us on August 14 at the Rec Center Track for some fun activities. There will also be prize winning competitions.

August 1 – September 30– Staff Employee Performance Appraisals (link)

August 5 -August 7 – Join us for a Covia Health’s Mobile Wellness Day. We’ll have an on-site, state of the art 3D Mammography and Bone Density screenings for zero out-of-pocket cost. 9am – 4pm put side of the Student Life Center. Call Libby Mondello for more information: 832-476-9660 ext 123.

Having a tough time? The Employee Assistance Program (EAP) is a free and confidential service available to you 24/7. Contact 1-800-346-3549/ 713-500-3327 to get help today.

Also, learn more about Sanya– our Wellness Champion of the Month!

It’s a new month and we have a lot of great tips and resources to share with you:

Click HERE to view this month’s newsletter

June 29 – July 31 – Benefits Open Enrollment (link)

July 15th and July 22 – Join us for a lunch and learn session by Covia Health. Learn more about the mobile clinic that will be on our campus and how you might quality for a free 3D mammogram and bone density scan. Lunch and learn participants are also entered to win a FitBit.

July is National Minority Mental Health Awareness Month. All month we will be sharing excellent resources and providing a lunch and learn session.

Having a tough time? The Employee Assistance Program (EAP) is a free and confidential service available to you 24/7. Contact 1-800-346-3549/ 713-500-3327 to get help today.

Also, learn more about Danielle – our Wellness Champion of the Month!

 

June is our Employee Benefits Fair Month!
Click HERE to view great tips and learn about this month’s events . Our Wellness Champion of the Month Carolina is also sharing what motivates her to be well!
May 31 is World No Tobacco Day (Click HERE to view the flyer)

Smoke knows no boundaries. World No Tobacco Day aims to draw global attention and raise awareness of harmful health effects of tobacco.

Tips to Help You Quit

Read More

Check out these great Summer Promotions!!!

Rec Center logo

  • Faculty and Staff who sign up during the months of June and July will receive a membership rate of $10 a month. (Special begins June 1, 2015)
  •  Benefits Fair Special: Faculty and Staff Who sign up at the TSU Benefits Fair will receive (2) months free (July and August). Must purchase a semesterly or annual membership at the regular rate. Will begin on September 1, 2015.
  •  Test the Waters: Not sure if the Rec Center is for you? Try it out free for (7) Days.

Click HERE for more info

National Women’s Health Week (Click HERE to view the flyer)

The Department of Health and Human Services’ Office of Women’s Health recommends that women take the following steps to improve their physical and mental health, and potentially lower their risk of certain diseases:

Read More

May 11 – 17 is National Women’s Health Week!

Click HERE to learn some great tips on how women can take charge of their health!


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