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Archive for: December

Live Right – Lose Weight – Live Long

Join your TSU Family for the 2015 Biggest Loser Challenge.

Starting January 12, 2015   |   The Entry Fee is $25.00

  • Your weight will NOT be shared with others
  • There will be weekly activities and meetings
  • Nutrition demonstrations
  • The top 3 players will receive a cash prize!!!!!! $$$$

Contact Melanie Jackson for more information 713-313-7162

Click HERE for Contest Rules and the Flyer

Article from the Mayo Clinic:

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.

But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.

 Click HERE to view Tips to Prevent Holiday Stress and Depression

EAP Resources

Contact the Recreation Center at 713-313-6885 to sign up for a membership!

Rates are now 1/2 off through February 15, 2015.

Semester rates
Faculty and Staff: $38
Alumni: $50
Seniors: $25
Community: $63
Links
Flyer
Rec Center Webpage

Flu season is among us.

View our latest Wellness Tip to view tools on Preventative Care and Remedies.

Click Here: Wellness Tip 12.2.14


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