02 Jun 2014
(By Kay Douglas: http://www.kaydouglas.co.nz/webapps/i/92345/246316/358924)
Setting goals has its own special magic. When we transform desires and fantasies into tangible ideas and goals and commit them to paper we are taking a powerful step toward attaining what we want in our life.
New Year is the traditional time for setting goals. As we anticipate the year, in the midst of summer holidays, anything can seem possible. As the year rolls on and reality sets in, these goals so often disappear into oblivion. By the time winter arrives, our goals are often long forgotten.
Here are 9 tips for a powerful midyear goal setting session:
07 Apr 2014
This year our HR team decided to make health and fitness a bigger priority, we’ve participated in 5Ks, had weight loss challenges and committed to eating healthier meals.
Now we want to hear from YOU! Email us your pictures of how you (or your teams) are getting Fit and Healthy and we’ll feature you in our upcoming Wellness Tips! Email SinclairSA@tsu.edu.
07 Apr 2014
Thinking about starting a fitness program? Good for you!
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there’s more good news. You can do it in just five steps.
04 Apr 2014
24 Feb 2014
What is Prediabetes?
Before people develop type 2 diabetes, they almost always have “prediabetes” — blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes.
Doctors sometimes refer to prediabetes as impaired glucose tolerance (IGT) or impaired fasting glucose (IFG), depending on what test was used when it was detected. This condition puts you at a higher risk for developing type 2 diabetes and cardiovascular disease.